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Nice work! Consistenc?

Since the beginning I always kept it simple. ?

Kept my diet in check, tracking macros and eating 200g+ protein per day. 6 month transformation. You can definitely try Intermittent Fasting following the 18:6 schedule. 8 g protein/kg of bodyweight Use a TDEE calc and eat 200-300 cals above it daily. adultsearch virginia The skinny jean is being pushed aside by a roomier new silhouet. Take 2-4 months in each phase, repeat, while lifting heavy & pushing to improve your lifts during the bulk cycles. We would like to show you a description here but the site won't allow us. I have a love-hate relationship with the "beefy" phase (coming in/out of bulk, whatever you want to call it)- part of me loves how you end up looking like the sculpted marshmallow/marble forms of strong women of the 1930/40s urban/social realism art world, but then when you wear clothes and look like a fridge. mack rd grill Thanks for reading I hope you found it valuable and got your queries resolved. Trusted by business builders worldwide, the HubSpot Blogs are your. We would like to show you a description here but the site won't allow us. Advertisement You're all set to close on that new house, but there's one thing sti. 1lb of muscle has about 5x less volume than 1lb of fat. mount trail Enjoy your new body forever not just for the next month then back to. ….

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